In today's digital world, our eyes are constantly glued to screens — from mobiles to laptops — whether it's for work, study, or entertainment. However, prolonged screen time can lead to Digital Eye Strain (DES), also known as Computer Vision Syndrome. At OptiHaven Eye Clinic, we care about your eye health and are here to guide you on how to protect your vision in the digital age.

What is Digital Eye Strain?

Digital Eye Strain refers to a group of eye and vision-related problems resulting from prolonged use of digital devices. Common symptoms include:

• Tired or dry eyes
• Blurred vision
• Headaches
• Neck and shoulder pain
• Difficulty focusing

Tips to Avoid Eye Strain from Screens:

1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple rule helps relax the focusing muscles in your eyes.

2. Blink More Often

When we focus on screens, we tend to blink less, leading to dry eyes. Make a conscious effort to blink more frequently to keep your eyes moist.

3. Adjust Screen Brightness & Contrast

Your screen should be as bright as your surrounding workspace. Adjust contrast for comfortable viewing and reduce strain on your eyes.

4. Maintain Proper Screen Distance

Keep your screen 20-26 inches away from your eyes, with the top of the screen at or below eye level.

5. Use Blue Light Filters

Consider using blue light filtering glasses or enabling blue light filters on your devices, especially during evening hours.

6. Control Glare

Position your screen to avoid glare from windows or lights. Use an anti-glare screen protector if necessary.

7. Get Regular Eye Check-ups

Regular comprehensive eye exams can detect vision problems that may contribute to digital eye strain.

When to Visit an Eye Specialist:

If you notice persistent headaches, eye pain, or blurry vision, consult your doctor immediately. Don't ignore these warning signs.