Computer Vision Syndrome
Relief for Screen-Tired Eyes
In today's digital world, long hours on computers, smartphones, and tablets can strain your eyes and lead to Computer Vision Syndrome (CVS) — also called Digital Eye Strain. At OptiHaven Eye Clinic & Optics, we offer trusted care and personalized solutions to protect and rejuvenate your vision.
What is Computer Vision Syndrome?
Computer Vision Syndrome is a group of eye and vision problems caused by prolonged screen use. It affects millions of people who spend extended periods looking at digital devices, causing discomfort and visual disturbances.
Common Symptoms Include:
Blurred or double vision
Eye strain and fatigue
Headaches, especially after screen time
Dry, burning, or watery eyes
Neck and shoulder pain
Difficulty focusing after long screen use
Why Does It Happen?
Computer Vision Syndrome occurs due to various factors related to how we use digital devices and our work environment. Understanding these causes helps in prevention and treatment.
Poor lighting or screen glare
Incorrect viewing distance
Improper posture
Lack of regular breaks
Uncorrected or outdated prescriptions
Good News: Computer Vision Syndrome is completely preventable and treatable with the right approach and professional guidance.
Our CVS Consultation and Treatment Includes
Comprehensive care designed to address all aspects of digital eye strain and provide lasting relief
Comprehensive digital eye examination
Prescription glasses and screen lens updates
Blue cut / anti-glare lens recommendation
Dry eye check-up and lubrication if needed
Advice on screen posture and lighting
Tips like the 20-20-20 rule
The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds
This simple practice can significantly reduce digital eye strain!
Protect Your Eyes, Boost Your Productivity
Our Computer Vision Syndrome treatment helps maintain visual comfort and long-term eye health, allowing you to work efficiently and comfortably in our digital world.
Students
Maintain focus during online classes and study sessions
IT Workers
Reduce eye strain during long coding and development hours
Teachers
Stay comfortable while using digital teaching tools
Phone Users
Protect eyes from excessive smartphone and tablet use
Visual Comfort
Reduce eye strain and maintain clear, comfortable vision throughout the day
Enhanced Productivity
Work more efficiently with reduced fatigue and improved focus
Long-term Health
Protect your vision for years of healthy digital device use
When to Visit Us
Don't let digital eye strain affect your daily life and productivity. Schedule a consultation if you experience any discomfort or eye fatigue after screen time.
Schedule Your Visit If You Have:
- • Regular headaches after computer work
- • Eye discomfort during or after screen use
- • Blurred vision when switching between screen and distance
- • Dry or watery eyes from digital devices
- • Neck or shoulder pain from poor posture
Prevention Tips for Healthy Screen Use
Simple practices you can implement today to protect your eyes
Proper Lighting
Adjust ambient lighting to reduce glare
Correct Distance
Keep screens 20-26 inches away from your eyes
Good Posture
Maintain proper sitting posture with screen at eye level
Regular Breaks
Follow the 20-20-20 rule and take frequent breaks
Blink Often
Consciously blink more to keep eyes moist
Screen Settings
Adjust brightness, contrast, and text size for comfort
Ready to Find Relief from Digital Eye Strain?
Don't let computer vision syndrome affect your work and daily life. Schedule a consultation today and discover personalized solutions for comfortable screen use.